Happy New Year Everyone!!! Wishing everyone on FS and their families the very best in 2022!
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1207 kcal
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Líp: 39,89g | Prot: 51,56g | Carbs : 173,89g.
Pequeno Almoço: Sugar, Coffee, 2% Fat Milk, Apples, Wasa Light Rye Crispbread, Great Value Natural Creamy Peanut Butter Spread, Frozen Cherries, Saltine Crackers, 2% Fat Milk, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Special K, 2% Fat Milk, Coffee, Sugar. Almoço: Sugar, Coffee, 2% Fat Milk, Kraft Fat Free Catalina Salad Dressing, Great Value Medium Black Olives, Five Guys Onions, Hannaford Spring Mix Fresh Greens, Atlantic Salmon (Farmed), Apples, 2% Fat Milk, Coffee, Sugar, Food Club Shredded Mozzarella, No Name Diced Tomatoes, Spinach, Five Guys Onions, Egg. Jantar: 2% Fat Milk, Sugar, Coffee, Wheat Crackers, Cuties Mandarin Orange, Great Value Diced Canned Tomatoes, Goya Garbanzo Beans. Snacks/Outros: Sugar, 2% Fat Milk, Coffee, Del Monte Mixed Fruit Cup No Sugar Added, Wasa Light Rye Crispbread, Great Value Natural Creamy Peanut Butter Spread. mais...
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2147 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Cozinhar - 25 minutos, Lavar Loiça - 15 minutos, Compras de Supermercado - 30 minutos, Trabalho Doméstico - 1 hora e 30 minutos, Dormir - 8 horas, Descansar - 11 horas e 31 minutos, Subir Escadas - 4 minutos, Conduzir - 25 minutos, Chuveiro - 20 minutos. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Happy New Year to you too!
01 jan 22 por membro: HK3
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Histórico de Peso de Jergens123
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