Jornal de All_Pain_No_Gainz, 01 jan 22

Coming into 2022 shredded. First workout of '22 😋 after 4weeks of cutting. 190lbs raw. Team #dickskin. Lost alittle size but it'll come back easy once I start eating like I mean it 😂 .
And of course my gormet post workout rice and ground turkey 😎

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3384 kcal

Líp: 73,85g | Prot: 285,52g | Carbs : 444,84g.   Pequeno Almoço: Maranatha All Natural Creamy Almond Butter, Rule 1 Chocolate Fudge Protein , Cream of Wheat Cream of Rice, Pride Foods Blueberry Muffin Rice N Grinds. Café da Manhã: Jennie-O Ground Turkey 90/10, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Almoço: Classico Four Cheese Alfredo Pasta Sauce, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Barilla Gluten Free Penne. Antes do Jantar: Mushrooms , Onions , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , White Potatoes (Flesh and Skin), Corn. Jantar: Smucker's Sugar Free Seedless Blackberry Jam, Maranatha All Natural Creamy Almond Butter, Inked Keto White, WinCo Foods Frozen Blueberries, Rule 1 Chocolate Fudge Protein . Snacks/Outros: Decaffeinated Coffee, Coffee, Zespri Sungold Kiwi. mais...

4844 kcal

Exercício: Google Fit - 24 horas. mais...