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Day 2 - I did expect that, the first two days of a new diet I drop water like it's nobody's business.
I retain water when I consume carbs a I cut out almost all carbs - it really just make me sick.
The trick is to make it past the first 14 days, then it gets easier.
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128,1 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 58,2 kg .
Dieta cumprida: Razoavelmente Bem.
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530 kcal
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Líp: 16,67g | Prot: 63,64g | Carbs : 31,69g.
Pequeno Almoço: Parmalat Fat Free Long Life Milk. Almoço: Knorr French Salad Dressing, Miami Sweet & Tangy Gherkins, Woolworths Pickled Onion, Tomatoes, SPAR Sliced Sandwich Ham. Jantar: Pnp Chutney Mild, Nola Slim Reduced Oil Salad Dressing, Onions, Tomatoes, Lettuce, Chicken Breast Meat. mais...
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A Perder 14,7 kg por Semana
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