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been away for a while , my health took a nose dive last January, had to have emergency blood transfusion, then had to have my gallbladder out due to infection and last but not least I got covid, so I took time off for myself, but I'm back and need to lose 2 1/2 stone fingers crossed it'll be OK
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648 kcal
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Líp: 21,58g | Prot: 25,71g | Carbs : 88,66g.
Pequeno Almoço: Vitalite Dairy Free Butter, Warburtons Teacake, Decaffeinated Coffee, Decaffeinated Coffee. Almoço: Batchelors Cup a Soup Golden Vegetable. Jantar: Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades) , Beef or Meat Gravy, Roasted Potato, Asda Yorkshire Pudding, Brussels Sprouts , Carrots (without Salt, Drained, Cooked, Boiled) , Cabbage (with Salt, Drained, Cooked, Boiled) . mais...
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