Jornal de Toni Bourlon, 03 jan 22

147.5 lbs, wow. This time last year I was at 141.5, so I feel a little disgusted with myself. But I just need to remember yesterday's post, where I talked about New Year's Goals/Resolutions, focus more on actions & let the results come when they come. Recommitting to tracking & watching total calories & macros. I've recorded all my stats for today as follows:

Wt: 147.5 lbs
Body fat: 38%
BMI: 27
Bust: 39.5"
Waist: 32.25"
Arm: 12" (appx)
Hips: 39.75"
Thigh: 22.75"

I did do some meal planning, and since it's cold I'm making chili tonight. BUT will have a side of cole slaw instead of Fritos, LOL! Then some kind of exercise, I was originally thinking abs & cardio but may go to the gym instead. Then again, exercise was never my problem - Chocolate is!

66,9 kg Perdidos até agora: 0 kg .    Ainda faltam: 2,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1517 kcal

Líp: 50,44g | Prot: 100,35g | Carbs : 178,34g.   Pequeno Almoço: Oatmeal, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Chocolate Covered Almonds, Cream Of Mushroom Soup (Canned, Condensed), Trader Joe's Fully Cooked Long Grain Brown Rice, Chicken Breast. Jantar: Cracker Barrel Old Country Store Cole Slaw, Fresh & Easy Beef Chili with Beans. Snacks/Outros: Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. mais...

1917 kcal

Exercício: Elíptica - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...