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been ill for a week and just intuitive eating, not working out as my body has had enough to deal with. didn't eat too much over Christmas and still haven't finished my advent calendar, going back to the gym today, so hopefully I won't die lol
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65,1 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 4,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1288 kcal
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Líp: 55,45g | Prot: 30,69g | Carbs : 166,05g.
Pequeno Almoço: Monster Energy Pipeline Punch. Almoço: Filippo Berio Extra Virgin Olive Oil, Heinz Tomato Ketchup, Lurpak Spreadable Lightest, Warburtons Seeded Batch (Large), Richmond Meat Free Smoked Bacon Rashers. Jantar: Chip Shop Chips. Snacks/Outros: Snack a Jacks Cheese, Lindt Chocolate Reindeer, Apples , DHC Steamed Tofu- Five Spice Flavour. mais...
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2021 kcal
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Exercício:
Limpeza - 1 hora, Caminhar (Moderado) - 5/kph - 5 minutos, Correr (Jogging) - 8/kph - 10 minutos, Body Pump - 30 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 0,4 kg por Semana
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