Jornal de Livetoeat70, 03 jan 22

Time to get serious again. Really serious. Back to chicken and fish for dinner almost every dinner. 🎉

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1130 kcal

Líp: 45,51g | Prot: 72,62g | Carbs : 114,38g.   Pequeno Almoço: Daisy Low Fat 2% Small Curd Cottage Cheese, Tap Water, Kirkland Signature Dried Pitted Plums, Just Tomatoes Organic Just Blueberries. Almoço: Tap Water, Part Skim Mozzarella Cheese. Jantar: Lima Beans, Tap Water, Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Leg (Skin Not Eaten). Snacks/Outros: Apples, Publix Animal Crackers, Tap Water. mais...

2651 kcal

Exercício: Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...