Jornal de Ohyesitsme, 04 jan 22

First day on this app. I was on Spark People for years. I’m excited to fin this site. It is the fourth day of a new year and the fourth day I have done some form of exercise. Today, it is upper body small pyramids with Maria!

106,3 kg Perdidos até agora: 0 kg .    Ainda faltam: 24,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1996 kcal

Líp: 82,26g | Prot: 99,82g | Carbs : 220,07g.   Pequeno Almoço: Hammer Nutrition Whey Chocolate, Grapefruit. Almoço: Trader Joe's Triple Ginger Snaps, Skinny Pop Popcorn, Butter (Salted) , English Muffin, Egg Omelet or Scrambled Egg with Cheese. Jantar: Whipped Cream (Pressurized) , Libby's Pumpkin Pie, Lima Beans, Grilled Ham and Cheese Sandwich. Snacks/Outros: Tangerines (Mandarin Oranges) , Apples , Hammer Nutrition Whey Chocolate. mais...

3398 kcal

Exercício: Musculação - 20 minutos, Bicicleta (Cycling) - 42 minutos, Descansar - 15 horas e 10 minutos, Dormir - 7 horas e 48 minutos. mais...