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workout yesterday was harder than last time, probably because I was I'll. Didn't eat much because I wasn't very hungry and didn't fancy eating a lot. should be making a 3 bean chilli today though so hopefully I'll eat more of that as I'll have something I like that I can just grab when I want
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64,7 kg
Perdidos até agora: 3,3 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1600 kcal
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Líp: 61,48g | Prot: 38,05g | Carbs : 191,19g.
Pequeno Almoço: Monster Energy Pipeline Punch, Black Pepper , Sea Salt, Lemon Juice , Filippo Berio Extra Virgin Olive Oil, Avocados , Warburtons Seeded Batch (Large). Jantar: Paprika , Red or Cayenne Pepper , Tesco Bird Eye Chillies, Black Pepper , Salt , Discovery Chipotle Paste, Tomato Paste , Onions , Filippo Berio Extra Virgin Olive Oil, Cadbury Bournville Giant Buttons, KTC Black Eye Beans , Black Beans (Canned), Napolina Chopped Tomatoes, White Rice (Long-Grain) , Red Kidney Beans (Canned) , Cathedral City Extra Mature Cheddar, Sweet Red Peppers . Snacks/Outros: DHC Steamed Tofu- Five Spice Flavour , Strongbow Cider , Cadbury Bournville Cocoa. mais...
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A Perder 2,5 kg por Semana
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