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Have not been feeling so good since NYE, haven’t exercised since, so bloated PMSing and cramping. So scared to weigh myself, i am so sure i gained weight, i need to lose this and get back on track… I need to get motivated! Help!!!
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1196 kcal
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Líp: 78,50g | Prot: 56,64g | Carbs : 71,08g.
Pequeno Almoço: Mksmetics Slimming-K Coffee. Almoço: Pepsi Diet Pepsi (16.9 oz), Filipino Pork Adobo, Jasmine Rice (Cooked). Snacks/Outros: Skinny Fit Super Youth Multi Collagen Peptides (Peach-Mango), Filipino Fruit and Buko Salad. mais...
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3436 kcal
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Exercício:
Indoor Walk - 1 hora e 53 minutos, Apple Health - 22 horas e 7 minutos. mais...
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 Comentários
I also was scared to get back on the scale. once I got over it and weighed myself, I had more motivation to start working to lose the weight I gained.
04 jan 22 por membro: Summerlover2004
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Thanks SummerLover2004 ☺️ I’ll weigh tomorrow, to see the damage, the holidays caused. But i was able to do my first workout of the year today, my knee is still in pain when i am doing certain movements but i was able to push through it.
04 jan 22 por membro: tenaciousgee
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