Jornal de wnep, 04 jan 22

Couscous with sauteed mushrooms & shredded turkey and sunny side up. Still too high for dinner but still within today's allowance.

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1562 kcal

Líp: 68,72g | Prot: 84,81g | Carbs : 146,84g.   Pequeno Almoço: Coffee with Milk and Sugar, Cooked Mung Beans. Almoço: Asda Olive Spread Light, Aldi Extra Mature Cheddar Cheese, Warburtons Thin Plain Bagel, Deluxe Mandarin & Lime Layered Yogurt. Jantar: Butter (Salted) , Fried Egg , Turkey Meat (Cooked, Roasted), Oyster Sauce , Sainsbury's Mushrooms, Dry Couscous . Snacks/Outros: Creative Nature Ginger Teatox. mais...

1862 kcal

Exercício: Fitbit - 24 horas. mais...