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33.1% body fat.
Walked over 8200 steps today, Lifted, did 12 sets on pecs, 8 sets on triceps, 4 sets delts/traps.
Drank 2 shots of whiskey with soda and ice.
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2126 kcal
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Líp: 101,10g | Prot: 181,21g | Carbs : 72,69g.
Pequeno Almoço: Mushrooms, Extra Virgin Olive Oil, Colby Jack Cheese, Roma Tomatoes, Serrano Pepper, Cabbage, Cauliflower, Egg (Whole), Bob Evans 100% Liquid Egg Whites. Jantar: Cauliflower, Cabbage, Great Value Boneless Skinless Chicken Breast, Taylor Farms Baby Spring Mix, Cucumber (with Peel), Roma Tomatoes, Bell Peppers, Ken's Steak House Creamy Caesar Dressing, Mushrooms. Snacks/Outros: Whiskey, Old Trapper Zero Sugar Beef Jerky, Cottage Cheese (Lowfat 2% Milkfat), Great Value Stevia, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Kirkland Signature Chocolate Brownie Protein Bar. mais...
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3185 kcal
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Exercício:
Musculação (Moderado) - 18 minutos, Lavar Loiça - 5 minutos, Caminhar (Rápido) - 5,5/kph - 36 minutos, Trabalho de Escritório - 6 horas, Cozinhar - 12 minutos, Dormir - 8 horas, Descansar - 8 horas e 49 minutos. mais...
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