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Somehow did over 10,000 steps on the pedometer yesterday. No real other exercise, still trying to catch up on the re-do mess. Kept busy after work on the house. Slept like a rock and the alarm woke me up out of a dead sleep, so hard to get conscious, I'm usually at least partially awake before it goes off.
Trying to get back in the habit of getting my lunch ready the night before. I used to do this as I usually have leftovers for lunch but have been scrambling in the am to do it. Today it ready to pick up the containers and fruit and pop in my lunch bag.
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1236 kcal
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Líp: 44,72g | Prot: 36,41g | Carbs : 195,77g.
Pequeno Almoço: Bob's Red Mill Wheat Bran, kale smoothie, Kretschmer Wheat Germ, Flaxseed Seeds. Almoço: Avocados, mexican pasta sauce, Whole Wheat Noodles. Jantar: Gala Apples, veggie/tofu burger. Snacks/Outros: Butter, updated whole wheat bread, Pears. mais...
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2112 kcal
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Exercício:
Trabalho Doméstico - 3 horas, Descansar - 3 horas e 30 minutos, Dormir - 8 horas, Caminhar (Rápido) - 5,5/kph - 30 minutos, Trabalho de Escritório - 9 horas. mais...
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 Comentários
Very good habit - having 'some' plan. The tough part for me is the urge to eat because it's 'there' - whether hungry or not. But better resorting to a quick fast food - both nutrition & $$.
24 set 14 por membro: FullaBella
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You'll be caught up before you know it, as hard as you work… which I'm sure is why you sleep so well! xoxox
24 set 14 por membro: Ruhu
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24 set 14 por membro: Deb_N
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I always take lunch to work. If I spend money on restaurant food, I want to enjoy it, not gobble down some awful food that I ran to get and get back within our 1/2 hour and try to eat and talk on the phone at the same time. Tends not to work very well :))
24 set 14 por membro: wholefoodnut
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10,000 step sounds like plenty of exercise to me. Would be very curious to know how many miles that is?
24 set 14 por membro: BuffyBear
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I think about 5 miles. Only about 8,000 today.
24 set 14 por membro: wholefoodnut
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Five miles is a nice walk. Best of luck with today's journey.
25 set 14 por membro: BuffyBear
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I did 8200+ this morning and my walk was 3.46 miles. And I fell twice so I hope the pedometer gave me credit for that lol.
25 set 14 por membro: msbuggirl
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Great walk, hope you did not get hurt..
25 set 14 por membro: wholefoodnut
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what does 10000 steps equal in miles?
25 set 14 por membro: ED BO
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About 5 miles. 10,000 is the # many organizations say you should walk to be considered active. It's the goal # for many walking programs. I haven't seen any scientific studies or anything on this. It's just on lots of web sites.
25 set 14 por membro: wholefoodnut
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25 set 14 por membro: C67241
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