Jornal de SuperRiotPanda, 05 jan 22

Breakfast. After 16 hour fast, 20 minute cycle. Protein "ice cream" (whey, peanut butter, coffee, cocoa) All Bran Flakes. 375 cal

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1278 kcal

Líp: 46,52g | Prot: 107,23g | Carbs : 106,89g.   Pequeno Almoço: Oh Mega Crunchy Peanut Butter, Xylitol, Nutritech Premium Whey Protein, Woolworths Low Fat Milk, Kellogg's All Bran Flakes. Almoço: Woolworths Sweet Milk Cheese, Carb Smart Sweet Chilli Sauce, Cherry Tomatoes, Red Onions, Cos or Romaine Lettuce, Cucumber (with Peel), Carrots, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Jantar: Simply Delish Zero Strawberry Jelly, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Hard-Boiled Egg, Cooked Lentils. Snacks/Outros: Woolworths Fresh Full Cream Milk, Woolworths Pink Lady Apples, PSN Nougat Bar, NoMu Skinny Hot Chocolate. mais...