Jornal de fatihaFM, 05 jan 22

50g Brot rye bread 30g cream cheese 65g smoked salmon 3 egg white 230 kcal

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1419 kcal

Líp: 46,76g | Prot: 143,70g | Carbs : 93,04g.   Pequeno Almoço: Alpro Soya Almond Unsweeteded Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. Almoço: Cooked Egg White, Waitrose Smoked Salmon Slices, Philadelphia Light Cream Cheese with Garlic & Herb, Schneider Brot Rye Bread. Jantar: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Asparagus , Carrots , Couscous. Snacks/Outros: Lindt Dark Chocolate with Sea Salt, Lindahls Kvarg Stracciatella, Waitrose Smoked Salmon Slices, Philadelphia Light Cream Cheese with Garlic & Herb, MuscleFood Wholemeal Protein Bread. mais...