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Day 3 and small progress being made, still coming down, need to stay focused though and not deviate away from the target
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73,5 kg
Perdidos até agora: 1,2 kg .
Ainda faltam: 3,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2321 kcal
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Líp: 90,96g | Prot: 60,33g | Carbs : 314,92g.
Pequeno Almoço: Tesco Fresh Cream Iced Finger, Sausage Sandwich, Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Jantar: Marks & Spencer Prawn Cocktail Sandwich. Snacks/Outros: Co-Op Mini Ring Doughnuts, Ferrero Raffaello, Choceur Belgian Chocolate Truffles, Choceur Belgian Chocolate Truffles, Tangerine, Apples. mais...
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A Perder 2,8 kg por Semana
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