Jornal de sophx<3, 06 jan 22

Fat free greek yogurt with an orange and a handful of blueberries 😊 happy Thursday 🌻 xx

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1273 kcal

Líp: 49,15g | Prot: 66,32g | Carbs : 140,23g.   Pequeno Almoço: Milbona 0% Fat Authentic Greek Yogurt, Blueberries , Oranges . Almoço: Valley Spire British 50% Less Fat Mature Cheese, Chopped Tomatoes, Chickpeas, Red Onions, Yellow Sweet Peppers, Garlic, Carrots, Olive Oil. Jantar: French Salad Dressing , Valley Spire British 50% Less Fat Mature Cheese, Tesco Pitted Black Olives, Quorn Chicken Style Pieces, Green Peppers , Red Onions, Cucumber (with Peel) , Tomatoes, Lettuce. Snacks/Outros: Rivercote Original Rye Crispbread, Babybel Mini Light Cheese, Snaktastic Rice & Corn Snacks, Skinny Whip Toffee & Chocolate Snack Bar, Almonds , Options Belgian Choc Hot Chocolate, Heinz Salad Cream 30% Less Fat, Tomatoes, Lettuce, Warburtons Wholemeal Bread (Medium), Black Tea, Sugar. mais...