Jornal de Ohyesitsme, 06 jan 22

Weighed in this morning…2 lbs gained. So frustrating but I will shake it off. I know why it’s happening….stress of life. But I wrote a letter and let it go. I’m worth it

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1817 kcal

Líp: 98,10g | Prot: 85,64g | Carbs : 153,58g.   Pequeno Almoço: Grapefruit, Hammer Nutrition Whey Chocolate. Almoço: Whipped Cream (Pressurized) , Libby's Pumpkin Pie, Hammer Nutrition Vegan Recovery Bar Chocolate Peanut, Skinny Pop Popcorn. Jantar: Trader Joe's Rustic Country Sourdough Bread, Land O'Lakes Salted Butter, Lettuce Salad with Assorted Vegetables, Feta Cheese , Cheddar Cheese , Bob's Red Mill Organic Pumpkin Seeds, Hidden Valley Light Ranch Salad Dressing. Snacks/Outros: Hammer Nutrition Whey Chocolate. mais...

2576 kcal

Exercício: Descansar - 14 horas e 53 minutos, Dormir - 9 horas e 7 minutos. mais...