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Is it transformation Thursday or Tuesday? I always forget! 🤪 These two pictures are 2 years apart. The left is me Dec 23 2019 at ~320lbs the right Jan 1st 2022 at ~190lbs. Hard work and consistently. It can be done.
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3623 kcal
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Líp: 71,03g | Prot: 308,67g | Carbs : 398,23g.
Pequeno Almoço: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Jennie-O Ground Turkey 90/10. Café da Manhã: Heinz Spicy Brown Mustard , Sanderson Farms Boneless Skinless Chicken Breast Fillets, Broccoli, White Rice (Long-Grain, Enriched, Parboiled, Cooked). Almoço: Broccoli, Sanderson Farms Boneless Skinless Chicken Breast Fillets, White Rice (Long-Grain, Enriched, Parboiled, Cooked). Antes do Jantar: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Maranatha All Natural Creamy Almond Butter, Pride Foods Coconut Cream Pie Rice N Grinds. Jantar: Kroger 50% Less Sugar & Sodium Ketchup, Broccoli, White Rice (Long-Grain, Enriched, Parboiled, Cooked), Sanderson Farms Boneless Skinless Chicken Breast Fillets, Mustard. Ceia: Heinz Spicy Brown Mustard , Kroger 50% Less Sugar & Sodium Ketchup, Broccoli, White Rice (Long-Grain, Enriched, Parboiled, Cooked), Jennie-O Ground Turkey 90/10. mais...
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1 a 20 de 34
 Comentários
Oh wow! That's an incredible transformation. This gives me inspiration to keep pushing harder at the gym!
06 jan 22 por membro: tauceti442
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Nice! What a difference and I bet you feel so much better too.
06 jan 22 por membro: hiking_fanatic
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Fat cells genocide! War is over, took no prisoners.
06 jan 22 por membro: Tassos67
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06 jan 22 por membro: sk.17
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Congratulations!!👍👏👏👏
Isn’t it so great and comfortable not to carry that weight around anymore? Then with muscles you can really eat a lot and enjoy and be happy and healthy!!!!💪💪💪
06 jan 22 por membro: Shrewdness
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06 jan 22 por membro: LooseButtons
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seriously great work man.
06 jan 22 por membro: HeBrewZ
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06 jan 22 por membro: healthy-gigi
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Your posts are always very inspiring! You rock! 😁
06 jan 22 por membro: horridzombie
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06 jan 22 por membro: Katsolo
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06 jan 22 por membro: br_e_co
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06 jan 22 por membro: misskiki510
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06 jan 22 por membro: stan6677
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06 jan 22 por membro: mbd121
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06 jan 22 por membro: Paula Vieira.
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I am a believer that with focus and being goal oriented. We will reach our own personal success. Keep flexing 🦾friend. You definitely deserve a celebration of your win 🙌🙌🙌🙌🙌
06 jan 22 por membro: PinayRN
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06 jan 22 por membro: sandyeg
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06 jan 22 por membro: Svistoplas
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06 jan 22 por membro: Sarah1950
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06 jan 22 por membro: TXSnowman
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Histórico de Peso de All_Pain_No_Gainz
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