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Is it transformation Thursday or Tuesday? I always forget! 🤪 These two pictures are 2 years apart. The left is me Dec 23 2019 at ~320lbs the right Jan 1st 2022 at ~190lbs. Hard work and consistently. It can be done.
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3623 kcal
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Líp: 71,03g | Prot: 308,67g | Carbs : 398,23g.
Pequeno Almoço: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Jennie-O Ground Turkey 90/10. Café da Manhã: Heinz Spicy Brown Mustard , Sanderson Farms Boneless Skinless Chicken Breast Fillets, Broccoli, White Rice (Long-Grain, Enriched, Parboiled, Cooked). Almoço: Broccoli, Sanderson Farms Boneless Skinless Chicken Breast Fillets, White Rice (Long-Grain, Enriched, Parboiled, Cooked). Antes do Jantar: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Maranatha All Natural Creamy Almond Butter, Pride Foods Coconut Cream Pie Rice N Grinds. Jantar: Kroger 50% Less Sugar & Sodium Ketchup, Broccoli, White Rice (Long-Grain, Enriched, Parboiled, Cooked), Sanderson Farms Boneless Skinless Chicken Breast Fillets, Mustard. Ceia: Heinz Spicy Brown Mustard , Kroger 50% Less Sugar & Sodium Ketchup, Broccoli, White Rice (Long-Grain, Enriched, Parboiled, Cooked), Jennie-O Ground Turkey 90/10. mais...
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 Comentários
Inspiring, congrats APNG👏🏽👏🏽👏🏽👏🏽
06 jan 22 por membro: Daughter of the_King
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06 jan 22 por membro: gonegirl40
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Congratulations! 🎊 🎉
You are very inspiring!!
06 jan 22 por membro: 3dkids2
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these pictures remind me of the black eyed peas' song Pump It... specifically the "damn" part. Amazing work!!!
06 jan 22 por membro: Mimi Campbell
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Crushing it bro. Love your posts!
06 jan 22 por membro: JC_suburbangothcatmom
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Thank you all for the comments.
06 jan 22 por membro: All_Pain_No_Gainz
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looking good man great job what an Inspiration
07 jan 22 por membro: mountainman2
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Very impressive it gives me hope
07 jan 22 por membro: buenitabishop
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07 jan 22 por membro: bonbon2700
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don't encourage him mermee. then the rest of us just have to work harder. 😁😁
08 jan 22 por membro: HeBrewZ
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Lol mermee, I don't want to bore everyone. At my age I'd probably hurt myself trying to make noticable gains in between photos 😂
08 jan 22 por membro: All_Pain_No_Gainz
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▽°｜」＜Beautiful muscles and veins.✨
▽°｜oO(Beautiful trapezius muscles.💪
08 jan 22 por membro: ヤママユガ
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Great job. Your an inspiration
08 jan 22 por membro: RN16
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What an awesome transformation!! You look great 😎
24 jan 22 por membro: yagirlniknik
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Histórico de Peso de All_Pain_No_Gainz
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