|
33.1% bodyfat
walked 1.7 mile with dog before work.
around 2:30 pm drove to gym.
worked back:
4 sets seated machine low rows 160lbs
5 sets seated machine high rows 160lbs
4 sets T-bar rows 115lbs
4 sets face pulls 85lbs
1 set 50 reps seated rope climb machine level 5
Walked total 10,065 steps whole day
|
101,5 kg
Perdidos até agora: 3,7 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: 100%.
|
|
2546 kcal
|
Líp: 135,72g | Prot: 196,23g | Carbs : 105,83g.
Pequeno Almoço: Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower, Serrano Pepper, Colby Jack Cheese, Mushrooms, Extra Virgin Olive Oil, Roma Tomatoes, Cabbage, Egg (Whole), Bob Evans 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Great Value Stevia. Jantar: Mezzetta Pitted Greek Kalamata Olives, Cottage Cheese (Lowfat 1% Milkfat), Mushrooms, Ken's Steak House Creamy Caesar Dressing, Bell Peppers, Roma Tomatoes, Cucumber (with Peel), Taylor Farms Baby Spring Mix, Great Value Boneless Skinless Chicken Breast, Cabbage. Snacks/Outros: Pistachio Nuts, Maker's Mark Bourbon Whiskey, Claussen Kosher Dill Spears, Peanut Butter Chocolate, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Better Body Foods PB Fit Peanut Butter Powder. mais...
|
|
3315 kcal
|
Exercício:
Cozinhar - 12 minutos, Trabalho de Escritório - 6 horas, Musculação (Moderado) - 18 minutos, Lavar Loiça - 5 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora e 5 minutos, Dormir - 8 horas, Descansar - 8 horas e 20 minutos. mais...
|
A Perder 1,6 kg por Semana
|