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I wish I was losing a little quicker, I am not cheating, and I am eating everything healthy, still walking 3 times a week....
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1288 kcal
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Líp: 48,98g | Prot: 65,72g | Carbs : 151,36g.
Pequeno Almoço: Coffee with Cream, Subway Egg White & Cheese on Flatbread, Subway Tomatoes. Almoço: Enza Jazz Apple. Jantar: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Barilla Rigatoni Pasta, Andy Boy Romaine Lettuce, Red Gold Diced Tomatoes, Colavita Balsamic Vinegar. Snacks/Outros: Parmesan Cheese (Hard), Daniele Genoa Salame, Silk Pure Almond Milk - Vanilla, Plum. mais...
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2836 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 40 minutos, Trabalho de Escritório - 5 horas, Descansar - 10 horas e 20 minutos, Dormir - 8 horas. mais...
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