|
Up and down on the scale ⚖. I suppose it's not good to weigh every day, but it help keeps me focussed and let's me see where I am going wrong, and with what types of food I am going wrong. Just taking it one day at a time. Feeling good about myself. Enjoying the fresh start every day.
|
104,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 34,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1740 kcal
|
Líp: 20,13g | Prot: 66,93g | Carbs : 323,40g.
Pequeno Almoço: Nutriday Low Fat Flavoured Yoghurt, Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk, Sugar, Coffee with Milk. Almoço: Bonaqua Pump Lemon Flavoured Drink, Nando's Portuguese Roll, Nando's 1/4 Chicken Breast. Jantar: aQuelle Granadilla, Score Energy Drink, Beacon Jelly Tots. Snacks/Outros: Pretzels. mais...
|
A Ganhar 6,3 kg por Semana
|