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OK so coming down again, how about I keep it that way....focus!
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73,7 kg
Perdidos até agora: 1 kg .
Ainda faltam: 3,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1339 kcal
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Líp: 33,11g | Prot: 52,78g | Carbs : 209,12g.
Pequeno Almoço: Porridge. Almoço: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Cauliflower (without Salt, Drained, Cooked, Boiled) , Broccoli (without Salt, Drained, Cooked, Boiled) , Potatoes (Flesh, without Salt, Boiled) , Asda Seabass . Snacks/Outros: Mulled Wine, Morrisons NuMe Dried Mango Slices, Waitrose Love Life French Butter Croissants, Terry's Dark Chocolate Orange, Apples. mais...
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A Perder 2,8 kg por Semana
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