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First time on the exercise bike for a while 🚴 🥵
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1138 kcal
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Líp: 44,50g | Prot: 81,90g | Carbs : 97,80g.
Pequeno Almoço: Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk. Almoço: KFC Fries (Regular), KFC Mini Breast Fillets (1). mais...
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 Comentários
I've rediscovered mine recently too 🚴♀️🚴♀️🚴♀️
08 jan 22 por membro: bryony_pudding
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well done Jo! My cross trainer is still gathering dust under the stairs 😂
08 jan 22 por membro: Bootylicious!1
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This was in the shed, but I need to sort myself out I’ve slipped back so far not in a good place and place and really disappointed in myself
08 jan 22 por membro: jo pacy
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Well done. I read that you shouldn't do cardio exercise for more than 30 minute at a time. Something to do with stress, I can't quite remember. Worth looking it up or breaking sessions into two.
09 jan 22 por membro: johncrumpton
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we got the bikes out and did a 6 mile ride outside.... BRACING.... is the best description. today we are riding to the beach and back....
09 jan 22 por membro: Mintosbs
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09 jan 22 por membro: Jamie_D
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Histórico de Peso de jo pacy
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