Jornal de jo pacy, 09 jan 22

Small steps .. take each day at a time 👍 

Focus on one thing at a time once that becomes habit focus on the next thing. You can do it again.  

hello Jo, don't worry we are all behind you. you might not see us but we are here. if you think about this Christmas and New year we'll we all go up!!!!. But now we all can and will go down. if you have left over naughty foods get someone to hide them for you , please don't go peeking. if it last until Easter. if you have a lot of fatty foods in your home. Why not take them to a food bank, you'll feel good and you are helping others who are desperate for something to eat. Always food shop full so you are not tempted to eat too much. keep active and enjoy different hobbies. never eat late. drink water and try a grapefruit before all your meals the acid in it burns the fats of your meal. very good luck Jo. I am around if you need support. Best wishes Merry Mel 🤩 

We’ve all struggled, it’s normal, Tomorrow is a new day, and we can all start afresh, you’ve done it before, you know you can do it again. good luck Jo 👍🏻🤞🏻 

Never give up jo the last three weeks my food was rubbish 

this app so good to get your food right balanced. you just have to eat good for you we all are different. I eat very little fat even less saturated fat but very high in carbs down to a lot of bread pasta potatoes as that makes me feel full. will power is difficult but I am sure you will succeed 

Hi Jo. What Merry Mel said! Don’t give up. Ups and downs are normal and a lot of this is about trying to see the big picture and get back on track. You’ll do it! 

you'll get there! New day tomorrow let's do it! 

Alot of great advice here already so I'll just add my 2 cents. Sometimes it takes baby steps and as long as you're moving in the right direction that's all that matters. Even if you take a step back occasionally - just keep moving forward again when you can and you'll get there in the end. We all struggle. All the best for 2022! You got this! 

Thank you everyone I ended up going on a 6.5 mile walk yesterday afternoon longer than planned with 4 kids in tow 😬 kinda got lost and ended up out in the middle of no where in the dark oops 😂😂 

🐢👣🐢👣🐢👣🤙🏽