Jornal de fatihaFM, 09 jan 22

140g cook Whole grain couscous 175g 5% fat minced beef meatballs carrots peppers shallots tomato can 500kcal

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1183 kcal

Líp: 25,97g | Prot: 143,93g | Carbs : 83,83g.   Pequeno Almoço: Alpro Soya Almond Unsweeteded Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. Almoço: Shallots , Red Tomatoes (Canned) , Tesco Mixed Peppers, Carrots , Minced Beef (95% Lean / 5% Fat) , Waitrose Love Life Wholewheat Couscous. Jantar: Waitrose Icelandic Cod Loin, Merchant Gourmet Puy Lentils. Snacks/Outros: Lindahls Pro+ Kvarg Lemon Cheesecake. mais...