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Seem to be caught in another plateau. I should rev up my exercise but I didn’t feel well this week.But I feel much better today so tomorrow I will try to increase my exercise and cut 200 calories.wish me luck. I’m very impressed with how you all are doing.
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985 kcal
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Líp: 32,28g | Prot: 76,59g | Carbs : 100,67g.
Pequeno Almoço: Boost Glucose Control, Tap Water. Almoço: Lettuce Salad with Assorted Vegetables, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Tap Water. Jantar: Tap Water, Green Giant Steamed Mixed Vegetables (Frozen), Kroger Cooked Shrimp, Farmer John Pork Spare Ribs, Won Ton Soup (Wonton). Snacks/Outros: Nature's Garden Cranberry Health Mix, Luigi's Real Italian Ice - Cherry, Water, Apples. mais...
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2651 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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