Jornal de Lia Rimaldi, 10 jan 22

#breakingfast #localflavour #healthy Coconut Oats Porridge. Made from 100% organic coconut sugar from Manado mixed with freshly grated coconut. 1 serving 200Cal. Vegan friendly, low calorie, low GI and NATURALLY GLUTEN FREE ❤️

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660 kcal

Líp: 14,06g | Prot: 50,95g | Carbs : 82,30g.   Almoço: Nutricia Fortifit, Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll. Snacks/Outros: Oatsy Wholegrain Rolled Oats. mais...

1481 kcal

Exercício: HIIT Circuit Training - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...