Jornal de jaime30024, 07 abr 11

Yeah!! Reached my first goal. TOM is looming but I will still say "bye bye 220's". There may be some fluctuation, due to TOM, but I know where I am.

Time to celebrate my first goal and set my sights on the second goal.

Thanks Coach for the cool picture!! I had such a laugh all day yesterday. Then sent it to my sister and told her that I picked up my tickets and really had her going for a few minutes!

99,6 kg Perdidos até agora: 12,9 kg .    Ainda faltam: 13,9 kg .    Dieta cumprida: 100%.

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705 kcal

Líp: 49,23g | Prot: 48,60g | Carbs : 3,02g.   Pequeno Almoço: Bacon (Cured, Pan-Fried, Cooked). Almoço: pork skins. Snacks/Outros: Sugar Free Energy Drink, Chicken or Turkey Salad. mais...

3446 kcal

Exercício: Trabalho Doméstico - 2 horas, Trabalho de Escritório - 8 horas, Precor576i - 30 minutos, Descansar - 6 horas e 30 minutos, Dormir - 7 horas. mais...