Down 300g. Slept really badly, too cold, itchy, too hot, went to the toilet three times. Finally got up and had some magnesium and slept. Either a disturbance in the house or diet related. I'm a week into keto.
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69,4 kg
Perdidos até agora: 3 kg .
Ainda faltam: 2,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2235 kcal
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Líp: 194,72g | Prot: 78,44g | Carbs : 46,24g.
Pequeno Almoço: Lindt 90% Dark Chocolate, Nature's Heart Organic Cacao Powder, Tesco Coconut Oil, Egg Omelette or Scrambled Egg. Almoço: Lindt 90% Dark Chocolate, Keto Chocolate Mousse, Cheese fritta. Jantar: Keto Chocolate Mousse, Tesco Salmon Fillets (120g), Olive Oil, Cooked Kale (from Fresh), Lindt 90% Dark Chocolate. Snacks/Outros: Meridian Organic Crunchy Peanut Butter, The Coconut Collaborative Coconut Yoghurt. mais...
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A Perder 2,1 kg por Semana
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