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well I've gained over half a stone over Xmas. well it was my 60th birthday Xmas eve and I went away in a hotel for Xmas and I had celebrations all over the new year for my mums 95th birthday on Jan 2nd. no excuses . I fell off the wagon. so today I'm back to the diet with hopes of getting back under 13 stone by end of the month..
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82,6 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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996 kcal
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Líp: 41,94g | Prot: 83,44g | Carbs : 72,07g.
Pequeno Almoço: Grated Cheddar Cheese, Tesco Smoked Bacon Rashers, Tesco Medium Eggs. Almoço: McDonald's Cappuccino (Large). Jantar: Morrisons Chicken Gravy Granules , Sainsbury's Red Onions, Tesco Leeks, Tesco Broccoli Florets, Tesco Carrot, Tesco British Brussels Sprouts , Asda Baby New Potatoes, Sainsbury's Wafer Thin British Roast Beef Slices. Snacks/Outros: Options Hazelnut Hot Chocolate, Tyrrells Sweet & Salty Popcorn. mais...
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A Ganhar 0,6 kg por Semana
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