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I love Shakeology & now Oprah is talking about it!!! I've lost 32 pounds with Turbo Fire & Shakeology, since the beginning of this year.
Contact me if you're interested www.shakeology.com/coachyashica
It will change your life!
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1337 kcal
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Líp: 34,84g | Prot: 107,54g | Carbs : 155,30g.
Pequeno Almoço: Cage Free Brown Egg, Turkey Bacon, Strawberries, Pineapple, Banana, Shakeology - Chocolate. Almoço: Optimal Protein Diet Fudge Truffle Bar. Jantar: White Beans, New York Strip 0 fat. Snacks/Outros: Results and Recovery, Banana, Honey, Fage Nonfat Greek Yogurt, Organic Vanilla Soy Milk, Coffee Large. mais...
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2837 kcal
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Exercício:
Ab Ripper X - 16 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora, Turbo Fire Tone 30 - 30 minutos, Turbo Fire 30 - 30 minutos, Trabalho de Escritório - 8 horas e 15 minutos, Dormir - 8 horas, Descansar - 5 horas e 29 minutos. mais...
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