Jornal de LadyB4, 10 jan 22

280 calories. assorted lettuce, tomato slices, a few cranberries, tuna with mayo and pepper. My taste buds loved it.

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1188 kcal

Líp: 37,80g | Prot: 71,62g | Carbs : 143,91g.   Pequeno Almoço: McCormick Salad Toppins, Silk Almond Milk Vanilla, Post Honey Bunches of Oats with Almonds. Almoço: Brown Rice, Lamb Curry. Jantar: Ocean Spray Craisins Dried Cranberries, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mais...

1904 kcal

Exercício: Descansar - 24 horas. mais...