Jornal de mikaPam, 11 jan 22

I've been monitoring my ketone levels for a few weeks now and I think I'm finally steadily in Ketosis. Will see how this week goes.

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903 kcal

Líp: 69,05g | Prot: 48,31g | Carbs : 32,70g.   Jantar: Miami Mango Atchar, Carrots, Cabbage , Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade) , B-Well Creamy Gourmet Mayo. Snacks/Outros: Blueberries . mais...