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After losing my dad to covid and drinking too much alcohol lately I have put on loads of weight. Now time to start a fresh
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998 kcal
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Líp: 19,94g | Prot: 48,80g | Carbs : 148,75g.
Pequeno Almoço: Sainsbury's Blueberries, Quaker Oat So Simple Original (Pot). Almoço: Popworks Sweet BBQ Popped Crisps, Ryvita Protein, Tesco Garden Vegetable Soup. Jantar: Sainsbury's Be Good to Yourself Caesar Dressing, Tesco Sweet Gem Lettuce, Tesco Red Pepper, Cucumber, Tuna in Water (Canned). Snacks/Outros: Monster Energy Juiced Mango Loco, Pepper, Sainsbury's Carrots. mais...
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 Comentários
Aww, you have had a rotten time by the sounds of it. Its time to start looking after yourself.
11 jan 22 por membro: Anne_145
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Thank u so much. I'm going to need alot of support and any suggestions welcome. I'm the heaviest I have ever been which isn't good for my depression along with everything else... Thanks again
11 jan 22 por membro: stace911
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Alcohol has loads of calories and has been my diet downfall more times than I care to remember! What I do now is have a 'splash and diet tonic' a splash of gin to take the edge off and then top up with diet tonic for the rest of the evening. It's amazing how quick a splash becomes the norm as opposed to a bottle of wine ☺☺☺🤭
11 jan 22 por membro: Anne_145
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So sorry for your loss. I lost my mom to covid a year ago already and it still hits me so hard some days. It does slowly start to get better though and the fact that you're here to make that fresh start is wonderful! All the best!!! xxx
11 jan 22 por membro: Nikina70
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Thank u all so much. My diet isn't bad I'm just starting a clean diet now. I gave up smoking Xmas day and now it's time to ditch the alcohol. I'm not sure if the cans of jd and coke are OK? I'm guessing not lol
11 jan 22 por membro: stace911
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I suspect the coke won't be diet coke. But make your own using my splash method. Well done giving up smoking. But don't try to do everything at once espcially in this early grief stage. Be gentle on yourself💕💕
11 jan 22 por membro: Anne_145
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Well done on giving up smoking! That is a brilliant start already! As Anne says though - take your time to make gradual adjustments with everything else and you will get there.
11 jan 22 por membro: Nikina70
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Thank u! Yes I'm doing OK so far. Eating healthy is something I can do without thinking lol. Just drinking so much is going to be the hard part to cut down on. I know my dad wouldn't have been happy if he had known how much I drink so that helps me keep going
11 jan 22 por membro: stace911
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Sorry for your loss Stace. You have done very well giving up smoking, and reducing the drinking. It is difficult to lose weight, a slow journey, be gentle with yourself
11 jan 22 por membro: Oystercatcher89
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Gosh - grieving, giving up smoking and alcohol is a lot all at once! Be gentle on yourself and set small, short term targets with treats and pampers. The splash idea is good and there are a lot of nice tasting diet cokes out there.y current favourite is cherry Coke zero. Take care and good luck x
11 jan 22 por membro: tiggerlili1
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Histórico de Peso de stace911
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