Jornal de morganstuart, 11 jan 22

I had arms, chest and back day today. I had also added abs too. So basically my entire upper body I had done.
12 reps 3x bicep curls
12 reps 3x chest flies
15 reps 3x crunches
12 reps 3x sit ups
12 reps 3x wal push ups
These are some of the things I had done today. I hadn't a workout in for a few days and I've slacked some. I feel a lot better for getting the workouts done instead of just being lazy with my nose in a book.

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1147 kcal

Líp: 55,50g | Prot: 59,37g | Carbs : 112,62g.   Pequeno Almoço: General Mills Honey Nut Cheerios, Great Value 2% Reduced Fat Milk. Almoço: Homemade-Style Spaghetti Sauce with Beef or Meat. Jantar: Chicken Pot Pie. Snacks/Outros: Navels Oranges , StarKist Foods Tuna Creations Sriracha, Wonderful Roasted & Salted Pistachios in Shells. mais...