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Inflammation down. This is my life. I’m trying to chip away slowly at the weight. The dr said I’m the same weight as my last visit, but look like I’ve lost. She says I’m gaining muscle. Yes! It’s hard when you truly can’t walk far. Life! 🌈🌻
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88,7 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 16,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1100 kcal
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Líp: 24,50g | Prot: 68,00g | Carbs : 170,00g.
Pequeno Almoço: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Almoço: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Jantar: Nature's Own 100% Whole Wheat 100% Whole Grain, Kraft American Cheese Slice, Great Value Bottled Water (Bottle), Progresso Traditional Chicken Noodle Soup. Snacks/Outros: Luigi's Real Italian Ice - Lemon (6 oz). mais...
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A Perder 10,8 kg por Semana
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 Comentários
OLJ you are doing so well, great work👏🏽👏🏽👏🏽. I am proud of all you've accomplished, keep on crushing it💪🏾🥗.
11 jan 22 por membro: Daughter of the_King
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Wow! Great work! You are killing it!!
👏👏💪💪
11 jan 22 por membro: 3dkids2
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12 jan 22 por membro: buenitabishop
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Thank you all so much for the support. Inflammation is s a daily issue. I’m trying! It’s always up and down. Thanks again! 💯
12 jan 22 por membro: oceanladyjulia
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Histórico de Peso de oceanladyjulia
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