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Day 9 of vegan OMAD!! This has been hard to figure out. Specifically calories! I could eat so much before, but I have learned when you cut out all the "dirty" calories, it's not as easy to stuff face!! Kind of struggling to pack in the proper calories. I may transition into keto version unintentionally since the fatty vegan items pack more calories! We shall see. Currently pre-planning my dinner for when I get home!
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97,2 kg
Perdidos até agora: 7,2 kg .
Ainda faltam: 20,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1510 kcal
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Líp: 124,00g | Prot: 65,00g | Carbs : 71,00g.
Jantar: Mission Protein Plant Powered Tortilla, Country Crock Plant Butter with Almond Oil, L'oven Fresh Protein Bread, Goya Coconut Milk, Vega Sport Performance Protein Vanilla, Del Monte Avocado. mais...
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A Perder 2,1 kg por Semana
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