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Hysterical: On my (50th) birthday the VO2 max considered high for my age dropped sharply, so now I am doing REALLY well! 36 miles walked this week and 3 hours of Body Pump. Pleased with my fitness, now if only I can escape the COVID my teen daughter has…
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751 kcal
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Líp: 34,19g | Prot: 57,85g | Carbs : 47,75g.
Pequeno Almoço: Sainsbury's Chia Seeds, Bio-Tiful Kefir, Blueberries. Almoço: Butter , Leek, Tesco Mushrooms, Egg, Lettuce. Jantar: Onions , Tesco White Cabbage, Asda Gammon Joint , Olive Oil , Mustard. Snacks/Outros: Kallo Protein Packed Lentil Cakes. mais...
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 Comentários
It’s at a fantastic level. 👏🏻👍🏻💪🏻
12 jan 22 por membro: Jamie_D
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What is VO2?? I know VO5…..
12 jan 22 por membro: mincepiemuncher
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Hahahahahaha
VO2 Max , is the amount of oxygen you consume during exercise
12 jan 22 por membro: Jamie_D
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Thanks, Jamie! Hahaha trytry!
It took me ages to work out how to get my watch to read this. It is supposed to measure it every time you go for a walk or a run, but it only ever does it if you don’t tell the watch you’re walking and let it figure it out itself.
12 jan 22 por membro: JanusWoman
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