Jornal de gamer1489, 12 jan 22

I don't know how I lose 3.6 pounds in a day but I'll take it! I'll be at pre-holiday rate before I know it.

190,7 kg Perdidos até agora: 34,0 kg .    Ainda faltam: 190,7 kg .    Dieta cumprida: Razoavelmente Bem.

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4395 kcal

Líp: 225,50g | Prot: 348,00g | Carbs : 260,00g.   Pequeno Almoço: Wright Brand Naturally Hickory Smoked Bacon, Premier Nutrition High Protein Shake - Chocolate, Thomas' Whole Wheat English Muffin, Daily Chef Salted Sweet Cream Butter, Goldhen Grade A Large Egg. Almoço: Ruffles Original Potato Chips, Quest Cookies & Cream Protein Bar, Real Good Foods Chicken Enchiladas, Lean Cuisine Marketplace Spinach Artichoke Ravioli. Jantar: Park Street Deli Broccoli Stuffed Chicken. Snacks/Outros: McDonald's Tangy Barbeque Sauce, McDonald's Chicken McNuggets (10 Pieces), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. mais...

3501 kcal

Exercício: Apple Health - 24 horas. mais...