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1st step to a new life. Try hard to achieve end goal, 1 step at a time. A bit lightheaded today 12th Jan but did well today.
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95 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1495 kcal
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Líp: 31,47g | Prot: 67,87g | Carbs : 237,40g.
Pequeno Almoço: Aldi Chilli Infused Olive Oil, Mushrooms , Coffee, Aldi Orange Juice, Banana, Go Ahead! Crispy Slices Apple. Almoço: Aldi Specially Selected Chilli Beef with Noodles. Jantar: Pepsi Pepsi Max (Can), Amoy Dark Soy Sauce, Asda Spring Onions, Garlic , Cavala Basmati Rice, The Tasty Catch Coconut Chilli & Lime Raw King Prawns. Snacks/Outros: Herbal Tea, Graze Honeycomb Caramel Delight Bites, Tetley Peppermint Tea, Tea with Milk, Go Ahead! Crispy Slices Apple. mais...
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