Jornal de healthy-gigi, 14 jan 22

Urbano cheese enchiladas with black beans - and vegetables instead of rice :) yummy. Estimate at 700 calories.

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1886 kcal

Líp: 73,50g | Prot: 86,25g | Carbs : 237,75g.   Pequeno Almoço: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Laughing Cow Creamy White Cheddar, Nature's Own 100% Whole Grain Sugar Free Bread, Sola Bread Sweet & Buttery, Eggland's Best Large Grade A Eggs. Almoço: Old El Paso Thick n' Chunky Salsa - Hot, Mission Restaurant Style Tortilla Chips, Chipotle Mexican Grill Black Beans, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, On The Border Cheese Enchiladas Mexican Dinner. Jantar: Kraft Shredded Parmesan Cheese, Mission White Corn Tortilla (47g), Amy's Organic Chili Medium with Vegetables, Di Amante Cheese Filled Tortelloni. mais...

2144 kcal

Exercício: Descansar - 16 horas, Dormir - 8 horas. mais...