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Yay! Nice to see progress. 7.75 inches overall gone from beginning last month to this month. New ratios seem to work for now.
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90,7 kg
Perdidos até agora: 49,9 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: 100%.
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883 kcal
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Líp: 63,33g | Prot: 68,20g | Carbs : 9,22g.
Pequeno Almoço: Sargento Sharp Cheddar Snacks Cheese Sticks, Eggland's Best Large Grade A Eggs, Water, Coffee (Brewed From Grounds). Almoço: Beach Cliff Sardines in Water, Trader Joe's Fresh Mozzarella Cheese Sticks, Water. Jantar: Extra Virgin Olive Oil, Trader Joe's Organic Virgin Coconut Oil, Green Tea, Water, Celery, Cooked Green Cabbage (Fat Not Added in Cooking), Shrimp. Snacks/Outros: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Celestial Seasonings Country Peach Passion Herbal Tea, Water. mais...
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2781 kcal
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Exercício:
Dormir - 8 horas, Estar Sentado - 15 horas, Descansar - 1 hora. mais...
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A Perder 1,1 kg por Semana
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 Comentários
Congrats on your progress!
01 out 14 por membro: ChrisComedy
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01 out 14 por membro: LittleRedFlatBack
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01 out 14 por membro: dreamcatcher10
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01 out 14 por membro: unamoyer
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01 out 14 por membro: Instantcrazy
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Good deal, nice loss in pounds and inches..
01 out 14 por membro: wholefoodnut
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01 out 14 por membro: Deb_N
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Thank you so much ChrisComedy and LittleRedFlatBack. I appreciate your support!
02 out 14 por membro: kattay
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Thanks dreamcatcher, unamoyer, instantcrazy, wholefoodnut, Deb and supporters. It means a lot to me the comments and the supports. Long and tough journey to even get this far. You all make it so much more enjoyable than going it alone.
02 out 14 por membro: kattay
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It is a long journey and often with surprising twists and turns into the rest of your life. I've learned so much on mine and more to come I'm sure.
02 out 14 por membro: wholefoodnut
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02 out 14 por membro: FullaBella
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Yes, it is wholefoodnut. That is what, hopefully, keeps us young at heart. Learning, trial and error. As well as people who care, friends, and family.
02 out 14 por membro: kattay
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02 out 14 por membro: ED BO
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Nice drop - keep up the good work!
02 out 14 por membro: MontanasMom
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Hi, you are also a gramma so those grandkids keep us hopping!! Have to keep up with them!! Now I have a great-granddaughter on the way, due most any day, her big sis is 2yo but not related to me-- will be part of the family too. Even my grandsons (almost 13) last weekend asked to see my muscles, upper arms of course. They know I go to the gym, it was "cool your muscles are getting bigger and tour arms aren't so floppy, it was funny. So keep at it, your grandkids will love it!!
02 out 14 por membro: wholefoodnut
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Yes, they do and I love every bit of it! A couple of years ago my three year old grandson told me, while patting my arm, "Nana, you have so many muscles you could lift a couch!". Funny, I had never paid attention to my arms. I was always concentrating on my waist and hips so I could crowd myself into the smallest pair of jeans I could get in! Turning point! Started working weights more. Mind you, I have no intention of lifting couches! Now, I work on health more than on looks. Of course, would be really great to fit in smaller clothes, feel even better, and look nice.
02 out 14 por membro: kattay
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That sure is a nice drop...congratulations..
02 out 14 por membro: Re-energize
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Sooo funny what the grandkids think of.. it cracks me up...
02 out 14 por membro: wholefoodnut
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03 out 14 por membro: bill n cinthia
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Thanks everyone! Hope you all have a great weekend and no guilt feelings on Monday!! Have fun!!
03 out 14 por membro: kattay
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Histórico de Peso de kattay
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