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Just trying to be the best that I can be with everything in my life. I’ll be 50 this year so no time like the present. Working in a hospital, I see all the things that can go wrong when someone doesn’t take care of themselves, esp when COVID hit.
Leveling up and making those gains.
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2176 kcal
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Líp: 59,61g | Prot: 215,86g | Carbs : 170,23g.
Pequeno Almoço: Knott's Berry Farm Seedless Blackberry Jam, Oroweat Whole Grains 12 Grain Bread, Pork, Holsum Hamburger Buns, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Almoço: Costco Rotisserie Chicken, White Rice, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Jantar: Bacon, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Trader Joe's Beef Filet Mignon, Chicken Thigh (Skin Not Eaten), White Rice, Sapporo Sapporo Beer. Snacks/Outros: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. mais...
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