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A gloomy, rainy day today, but I am enjoying the weather instead of being upset that my exercise plans are ruined. Months ago, I decided to use the walk at home program by Leslie Sansone. I highly recommend the exercises. It has given me a "no excuses" way to exercise when the weather is bad.
I also received my favorite tea (Harney and Sons green tea with coconut, ginger, and vanilla) from Amazon today and I am so glad. There is nothing like sipping some delicious, hot tea on a soggy day. I hope everyone has a beautiful (non rainy) day. ♥
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1195 kcal
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Líp: 14,63g | Prot: 105,64g | Carbs : 191,74g.
Pequeno Almoço: Yoplait Greek Blended Yogurt - Pineapple, Yoplait Greek Blended Yogurt - Cherry, Banquet Brown 'n Serve Turkey Sausage Links, Laura Lynn 40 Calorie Wheat Bread, Laura Lynn Butter Flavored No-Stick Cooking Spray, Egg Beaters Southwestern Style Egg Whites, Tap Water, Splenda No Calorie Sweetener Packets, Twinings Premium Blackcurrant Tea, Nature Made Stress B-Complex. Jantar: Butterball Natural Inspirations Turkey Breast - Herb Roasted, Butterball Natural Inspirations Turkey Breast - Maple, Laura Lynn 40 Calorie Wheat Bread, Baby Carrots, Tribe Sweet Roasted Red Pepper Hummus. Snacks/Outros: Yoplait Greek 100 Yogurt - Strawberry Banana, Yoplait Greek Blended Yogurt - Pineapple, Splenda No Calorie Sweetener Packets, Harney & Sons Green Tea w/ Coconut, Ginger & Vanilla, Water. mais...
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2363 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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