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Wooop! Whoop! It's Friday! Good workout, the body likes working out. I was getting stiff and sore skipping some. I would rather not hurt. Exercise eases and mostly eliminates the constant pain I used to have. If I don't work out for a while my body hurts. Didn't eat as many fruits and veggies today, forget to eat my snacks.
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1389 kcal
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Líp: 46,88g | Prot: 34,64g | Carbs : 136,77g.
Pequeno Almoço: Flaxseed Seeds, Kretschmer Wheat Germ, kale smoothie, Bob's Red Mill Wheat Bran. Almoço: oriental stir fry, Rice Noodles (Cooked). Jantar: Potato, Egg, Peanut Butter, White Table Wine, Butter, oriental stir fry. Snacks/Outros: updated whole wheat bread. mais...
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2448 kcal
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Exercício:
Musculação (Moderado) - 1 hora e 40 minutos, Trabalho Doméstico - 1 hora, Descansar - 3 horas e 50 minutos, Dormir - 8 horas, Caminhar (Rápido) - 5,5/kph - 30 minutos, Trabalho de Escritório - 9 horas. mais...
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