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trying to be good with my diet but it's the baking I do I can't help my self, been doing a fitness regime every morning building my way up to 30 mins only started last Monday, have to be careful as I have a spinal hernia. I bake for my teenage daughter she loves anything chocolate, but I'll get there
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739 kcal
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Líp: 37,03g | Prot: 26,98g | Carbs : 68,01g.
Pequeno Almoço: Warburtons Wholemeal Bread (Medium), Sun-Pat Smooth Peanut Butter. Almoço: Greggs Cheese & Onion Pasty. Jantar: Sainsbury's Mixed Vegetable Stir Fry, Quorn Pieces, Asda Chosen By You Chow Mein Stir-Fry Sauce, Blue Dragon Medium Egg Noodles. mais...
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2238 kcal
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Exercício:
Lavar Loiça - 15 minutos, Cozinhar - 40 minutos, Caminhar (Moderado) - 5/kph - 2 horas e 20 minutos, Fitness (Treino) - 30 minutos, Descansar - 12 horas e 39 minutos, Dormir - 7 horas e 36 minutos. mais...
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