|
1293 calories, 13.6 fiber; net carbs 31.06 Macros 13/65/22
Following Diet Doctor High Protein.
|
1293 kcal
|
Líp: 96,21g | Prot: 73,09g | Carbs : 44,66g.
Pequeno Almoço: EAS 100% Whey Protein Powder - Vanilla (39g), Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almond Butter, Mocha coffee. Almoço: Carrots, Deli Turkey or Chicken Breast Meat, Olive Oil, Cream Cheese, Spinach. Jantar: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Outros: Simms Turkey Sausage Snack Sticks, Great Value Mixed Nuts, Crystal Farms Mozzarella String Cheese Sticks. mais...
|
|
 Comentários
Are you still rewarding yourself when you meet your calorie goals? You should have quite a little next egg growing there.
18 jan 22 por membro: Debbie Cousins
|
18 jan 22 por membro: erikahollister
|
I saved about $85 and spent it for some clothes. I haven't stuck to the diet since Thanksgiving, but Now that I am back, I am following the same incentive: Pay myself $1.00 each time I'm under 1000 calories and 50 cents if I'm under 1200 calories. It is a win-win incentive!
18 jan 22 por membro: Texasgranny6
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Texasgranny6
|