1293 calories, 13.6 fiber; net carbs 31.06 Macros 13/65/22 Following Diet Doctor High Protein.
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1293 kcal
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Líp: 96,21g | Prot: 73,09g | Carbs : 44,66g.
Pequeno Almoço: EAS 100% Whey Protein Powder - Vanilla (39g), Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almond Butter, Mocha coffee. Almoço: Carrots, Deli Turkey or Chicken Breast Meat, Olive Oil, Cream Cheese, Spinach. Jantar: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Outros: Simms Turkey Sausage Snack Sticks, Great Value Mixed Nuts, Crystal Farms Mozzarella String Cheese Sticks. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Are you still rewarding yourself when you meet your calorie goals? You should have quite a little next egg growing there.
18 jan 22 por membro: Debbie Cousins
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18 jan 22 por membro: erikahollister
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I saved about $85 and spent it for some clothes. I haven't stuck to the diet since Thanksgiving, but Now that I am back, I am following the same incentive: Pay myself $1.00 each time I'm under 1000 calories and 50 cents if I'm under 1200 calories. It is a win-win incentive!
18 jan 22 por membro: Texasgranny6
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Histórico de Peso de Texasgranny6
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