|
OK, well here I am - - back again. Another year and another start at it. I should have never let my guard down. I should have learned by now but it seems I make the same stupid mistakes over and over again, I say it is going to be different every time, but it isn't so I am giving it another start - let us begin! Happy 2022 - to all my old and new FS Friends and Family.
|
87,1 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: Fraco .
|
|
1854 kcal
|
Líp: 71,63g | Prot: 68,30g | Carbs : 236,56g.
Pequeno Almoço: Maple Syrup, Butter (Salted), Eggo Buttermilk Pancakes, Living Essentials 5-Hour Energy Drink. Jantar: Beef Stew with Potatoes and Gravy. Snacks/Outros: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nature Valley Sweet & Salty Granola Bars - Almond. mais...
|
A Ganhar 0,3 kg por Semana
|
 Comentários
Welcome back! Since you have been here before, you know what to do! We support you! 👍
18 jan 22 por membro: Diana 1234
|
Good Luck, Sir. I certainly empathize with you.
18 jan 22 por membro: TXSnowman
|
We are all still here for you...with big shoulders & big hearts💕💕💕
18 jan 22 por membro: Alnona
|
I read a good one the other day—- once is a mistake twice, three times is a CHOCE. YOU can do this. If it requires monitoring forever, it is not the end of the world. It would be worth it. I do monitoring for weight control certainly, but also to support my healthier (not perfect) habits. Glad you came back.
18 jan 22 por membro: Kenna Morton
|
If it was easy everyone would be at there ideal weight… welcome back!
18 jan 22 por membro: mightymurse
|
Welcome back. Praying for your success!
18 jan 22 por membro: knovosel
|
Glad to see you!!! Ever so much better to pull the break at 5 pounds than 15! You've got this!!
18 jan 22 por membro: melissatwa
|
18 jan 22 por membro: lynnmead1963
|
Welcome back Jim! Glad to see you on my feed. We’ve got this!
18 jan 22 por membro: cindylynnwho
|
Thank you all for your kind comments.
19 jan 22 por membro: skydiverjim
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de skydiverjim
|